Good carb, bad carb: Here's the difference

What separates a good carb from a bad one? We'll show you the difference between simple and complex carbs and the best ways to include them in your meal plan.

	Wellness Wire   Carbohydrates are often misrepresented, and even borderline vilified. But not all carbs are created equal — here's our guide to separating the good from the bad. We're also sharing nearly a dozen ideas if you'd like to cut back on "mindless" eating, plus evidence that (pet allergies aside) a feline friend is much better for you than a bottle of Vitaminwater.   The Misunderstood Macronutrient: A Guide to Good, Healthy Carbs What separates a good carb from a bad one? We'll show you the difference between simple and complex carbs and the best ways to include them in your meal plan. Read on   Is It Possible to Lose Weight Without Diet or Exercise? Sticking to a conventional diet and exercise plan isn't always easy. Here are 11 scientifically proven tips that can help you "mindlessly" eat fewer calories. Read on The Health Benefits of Being a Cat Lover Scientific research is showing that, while cats may not always be good for our furniture, these feline fluffballs are good for our physical and mental health. Read on 5 Strong Reasons to Steer Clear of Vitaminwater Vitaminwater may be marketed as "healthy"... but it's simply another sugar-sweetened beverage you're best off avoiding. Here's our no-holds-barred distillation. Read on Get our Men's Health newsletter Good reads on nutrition, fitness, and the health conditions that affect men most. Subscribe Get our Women's Wellness newsletter Sage advice on exercise, mindful eating, sex, sleep, stress relief, and more. Subscribe Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107