Heart-smart ingredient swaps and top probiotic foods

From avocado (for mayo) to erythritol (for sugar), we've got ten substitutions for common fatty ingredients that'll help you reduce your risk of heart attack.

	Wellness Wire   How about dropping a few herbs and spices into that dish instead of salt? If you're hoping to reduce your heart attack risk — who isn't, really? — we're offering several bright ingredient-substitution ideas. Probiotics are in your heart's corner, too, so here are nearly a dozen foods rich in these beneficial bacteria. We're also looking out for your emotional well-being with these simple tips for reducing anxiety and stress.   10 Easy, Heart-Healthy Ingredient Substitutions From avocado (for mayo) to erythritol (for sugar), we've got ten substitutions for common fatty ingredients that'll help you reduce your risk of heart attack. Read on   What Are the Healthiest Probiotic Foods? The bacteria known as probiotics can provide powerful benefits for your body and brain. Here are nearly a dozen healthy fermented foods loaded with probiotics. Read on Feeling Anxious or Stressed? Give These Tips a Try Many people struggle to properly cope with too much stress in their everyday life. We'll show you effective ways to calm yourself in times of turbulence. Read on 5 Fat-Burning Exercises That'll Go Easy on Your Knees Even when you feel too tired to be active, a low-impact routine can fit the exercise bill. Here are five sets of moves to try, including an at-home routine. Read on Get our Men's Health newsletter Good reads on nutrition, fitness, and the health conditions that affect men most. Subscribe Get our Women's Wellness newsletter Sage advice on exercise, mindful eating, sex, sleep, stress relief, and more. Subscribe Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107