Vegetarian pros and cons. Why you need quality sleep. Potassium!

Adopting a vegetarian diet boasts a number of health benefits, and also a few potential risks. We'll go over all these in detail, plus how to get started.

	Wellness Wire   Vegetarian diets have never been more prevalent. So if you're having thoughts of venturing up to the meatless car on the dining train, but aren't entirely sure what you're in for, our vegetarian 101 guide will fill in all the blanks. Back in the sleeping quarters, we've got 10 reasons that 40 winks are so important. We'll also shake, rattle, and roll with several potassium-loaded foods that aren't spelled b-a-n-a-n-a, and even connect the dots between your dinner hour and cancer risk.   A Beginner's Guide to Becoming a Vegetarian Adopting a vegetarian diet boasts a number of health benefits, and also a few potential risks. We'll go over all these in detail, plus how to get started. Read on   10 Reasons Why Solid Sleep Is So Crucial It's no secret that getting quality sleep is one of the best things you can do for your health. But why? We'll break down the value of a strong slumber routine. Read on Can Your Nightly Dinner Time Affect Your Cancer Risk? New research is examining the link between circadian rhythms, diet, and the development of cancer. Find out when you should have your evening meal. Read on These Foods Pack Even More Potassium Than a Banana When it comes to potassium, plenty of other foods besides bananas are rich in this mineral. We've got well over a dozen ideas for you. Read on Get our Men's Health newsletter Good reads on nutrition, fitness, and the health conditions that affect men most. Subscribe Get our Women's Wellness newsletter Sage advice on exercise, mindful eating, sex, sleep, stress relief, and more. Subscribe Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107