Daily sugar intake, coconut water, and workplace eats

Can you eat a little bit of sugar each day without harm? Or should you avoid it as much as possible? It depends. We'll talk about the factors that play into it.

	Wellness Wire   While going over the limit with sugar intake clearly isn't in your health's best interest, what exactly is that daily limit? We'll put a fine point on it for you. If high summer is elevating your taste for tropical flavors, here's a look at all the reasons you'll want to raise some coconut water to your lips. And is it time to think twice about free office food?   How Much Daily Sugar Is Too Much? Can you eat a little bit of sugar each day without harm? Or should you avoid it as much as possible? It depends. We'll talk about the factors that play into it. Read on   Breaking Open the Health Benefits of Coconut Water Coconut water can be beneficial to your health in a number of ways. Here are eight advantages of drinking this increasingly popular, summery beverage. Read on The Potential Perils of Eating at Work If you have snacks or meals regularly at your workplace — whether in a cafeteria or break room, or from a vending machine — how healthy is the food you're eating? Read on 10 Natural Remedies for Lightening Scars Advocates of natural healing believe certain remedies can make a scar less noticeable. Here are ten potions that have shown to be effective. Read on Get our Men's Health newsletter Good reads on nutrition, fitness, and the health conditions that affect men most. Subscribe Get our Women's Wellness newsletter Sage advice on exercise, mindful eating, sex, sleep, stress relief, and more. Subscribe Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107