Flexible diet, flexible body, and a slow look at fasting

If you want to emphasize plant foods more, but you're hesitant to completely eliminate meat, a Flexitarian Diet may be for you. Here's our detailed starter's guide.

	Wellness Wire   Perhaps you'd like to move toward a more plant-based diet... but you aren't ready to go vegetarian. We'll introduce you to the Flexitarian Diet so you can eat healthier and keep that occasional chicken Caesar in your lunch rotation. And why let the flexibility stop there? Learn about all the ways that stretching your body can enhance your overall health. Finally, it's bright out there this summer — here's why you shouldn't forget your sunglasses.   The Flexitarian Diet: How to Get Started If you want to emphasize plant foods more, but you're hesitant to completely eliminate meat, a Flexitarian Diet may be for you. Here's our detailed starter's guide. Read on   Can Fasting Benefit Your Health? Fasting is abstinence from foods or drinks for a set period of time. We'll show you all the different ways you can fast — as well as their health effects. Read on Developing Flexibility Is So Good for You — Here's Why Stretching your body to become more supple and flexible offers a wide range of benefits far beyond simply having a greater range of motion. Get the details. Read on Want to Avoid Eye Problems? Don Those Shades The risk of eye ailments such as cataracts can be diminished simply by wearing sunglasses when you're outside — and not just during summer months, either. Read on Get our Men's Health newsletter Good reads on nutrition, fitness, and the health conditions that affect men most. Subscribe Get our Women's Wellness newsletter Sage advice on exercise, mindful eating, sex, sleep, stress relief, and more. Subscribe Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107