True superfoods, sun-damaged skin, "sleep water," and carb loading

Though no single food holds the key to good health or disease prevention, it's not unreasonable to describe several as super. Here's a close look at 16 of them.

	Wellness Wire   "Superfood" may have gotten its start as aspirational marketing copy, but certain foods are indeed outstanding nutritionally. From kale to kefir, we'll show you which ones deserve the hype. "Sleep water" is another phrase looking to take root amid our lexicon — does it deserve to stick around? We'll discuss. Other helpful reads in store for you: Three steps to repairing sun-blemished skin and how to load up on carbs the right way.   16 Superfoods Worthy of the Title Though no single food holds the key to good health or disease prevention, it's not unreasonable to describe several as super. Here's a close look at 16 of them. Read on   Reversing Sun-Damaged Skin in 3 Straightforward Steps Sun damage is the number one cause of aging — so how can you reverse it? We'll break it down for you, from treating dark spots to establishing good habits. Read on Is 'Sleep Water' the Trick to Getting Some Shut-Eye? So-called sleep water has been generating plenty of positive buzz. But is this potion something you should chug nightly to ensure you catch enough zzz's? Read on Carb Loading: How to Do It Right Filling up on carbohydrates can improve how you feel and perform during exercise. We'll explain the science behind this strategy and how you can do it properly. Read on Get our Men's Health newsletter Good reads on nutrition, fitness, and the health conditions that affect men most. Subscribe Get our Women's Wellness newsletter Sage advice on exercise, mindful eating, sex, sleep, stress relief, and more. Subscribe Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107