Confirming cinnamon. Validating whole grains. Questioning caffeine pills.

Full of antioxidants and rich in antibacterial and anti-fungal properties, cinnamon is more than simply a tasty spice. See how it can do your health a world of good.

	Wellness Wire   Cinnamon adds flavorful flair to everything from coffee to apple slices. Now it's time to trumpet all the ways it can enhance your overall health. We're also spotlighting over a dozen whole-grain foods and putting caffeine pills on the hot seat. And who doesn't get a stiff neck on occasion? We'll show you how to fix that.   Celebrating Cinnamon: 10 Ways It Benefits Your Health Full of antioxidants and rich in antibacterial and anti-fungal properties, cinnamon is more than simply a tasty spice. See how it can do your health a world of good. Read on   The Best Whole-Grain Foods To Keep on Hand Replacing refined grains in favor of whole grains is a smart move for your health. Give these whole-grain foods — including several gluten-free options — a try. Read on Are Caffeine Pills a Safe Alternative to Coffee? Caffeine pills are gaining steam among those looking for a burst of energy without coffee's drawbacks. We'll go over the pros and cons. Read on How to Treat (and Prevent) a Stiff Neck A stiff neck can interfere with daily activities and getting a good night's sleep. Here's a look at how you can prevent and relieve neck stiffness and pain. Read on Get our Men's Health newsletter Good reads on nutrition, fitness, and the health conditions that affect men most. Subscribe Get our Women's Wellness newsletter Sage advice on exercise, mindful eating, sex, sleep, stress relief, and more. Subscribe Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107