Red wine, healing foods, and exotic fruits

When it comes to red wine, there can be a fine line between moderate and excessive intake. We'll detail the potentially positive and negative effects it can have on your health.

	Wellness Wire   As we move into the year's most celebratory season, more and more bottles of red wine are getting uncorked. So we're happy to share how merlot, cab sauv, and other crimson varietals affect your health. Far less common in North America than wine grapes, rambutan and lychee pack a powerful punch of polyphenols (and other good stuff) — get all the sweet details on our favorite nutritious exotic fruits. And if you're concerned about your workplace becoming a petri dish of bacteria, we'll show you how to protect yourself.   How Good for You Is Red Wine, Really? When it comes to red wine, there can be a fine line between moderate and excessive intake. We'll detail the potentially positive and negative effects it can have on your health. Read on   8 Foods That Help You Heal Whether you're fighting fatigue, trying to boost your immune system, or recovering from an injury, these eight foods can help prevent and manage certain health problems. Read on 9 Nutritious Exotic Fruits to Seek Out Many tropical fruits are full of vitamins, minerals, and other nutrients that help boost health and fight disease. Here are nine worth tracking down — or even traveling for! Read on How Clean (or Dirty) Is Your Office Kitchen? Researchers are saying there are hundreds of bacteria that can travel to 50 percent of your office in just a few hours. Here's how you can try to keep yourself healthy at your workplace. Read on Sign up for our nutrition newsletter Get expert, evidence-based guidance on nutrition and weight loss. Subscribe One app to measure all your activity Download Argus now to track your steps, sleep, and more. Get the app Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2017 Healthline Media 660 3rd Street, San Francisco, CA 94107