Healthiest vs. unhealthiest breakfasts

Eating breakfast can be either good or bad for you, depending on the foods you eat. Here are our dozen top picks for morning nutrition.

	Wellness Wire   Are you a devoted breakfast eater? (Not everyone is. And that's OK.) Our counterpart pieces on the healthiest and unhealthiest breakfast foods will help point the way to a day full of energy and devoid of sluggishness. And while chewing food is a terrific workout for your jaw, what do health experts have to say about "Jawzrsize"? We'll also lay out how to handle your housecleaning chores safely.   The Healthiest Foods to Eat for Breakfast... Eating breakfast can be either good or bad for you, depending on the foods you eat. Here are our dozen top picks for morning nutrition. Read on   ...And the Unhealthiest Foods to Eat for Breakfast Bookending our detailed look at what to eat — and not eat — as you start your day, here are ten foods that could cause lethargy and weight gain. Read on 'Jawzrsize' Is Trending. But Does It Actually Work? And Is It Safe? While experts say this new exercise fad can provide certain benefits to your jaw, they also warn against potential problems it can cause. Read on The Health Hazards of Housework It's not just chemicals such as bleach that can create health problems. The way you approach housework, as well as the surrounding environment, can make a difference. Read on Sign up for our nutrition newsletter Get expert, evidence-based guidance on nutrition and weight loss. Subscribe One app to measure all your activity Download Argus now to track your steps, sleep, and more. Get the app Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2017 Healthline Media 660 3rd Street, San Francisco, CA 94107