 | | The best meal delivery services for muscle growth | | As much as we'd all like to see instant results from working out, muscle growth doesn't happen overnight. It requires time, persistence, and a long-term commitment with your exercise routine and diet. You could strength train 5 days a week, but without supplying your body with the right nutrients, you won't see much change. | | Generally, you'll want to eat 300 to 500 calories more than your baseline needs every day for sustainable muscle gain without excess fat gain. Consuming adequate levels of protein, carbohydrates, and healthy fats is also important. Keep in mind that other factors, such as age, sex, and underlying health conditions, play significant roles, too. This can feel overwhelming to think about every day, especially when you have limited time or energy to spend on meal planning. | | That's where the convenience of bodybuilding meal delivery comes in! These services offer customizable plans and menus to meet your specific health needs, taste preferences, and fitness goals. Below, we've rounded up options to work for special diets, various budgets, and more! | | | Enjoy, everyone! | | — Healthline Newsletter Team |  | | |
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| Until next time, |  | | | |
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