Wednesday, September 4, 2024

Day 1: Understanding your triggers

Plus, lifestyle changes that could help you prevent flares.
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Psoriasis - Managing Flare-Ups
DAY 1 OF 3
drinking alcohol
smoking
sun exposure
cold, dry weather
stress
shaving
certain foods
skin injuries like bites, burns, scrapes, or scratches
Where Psoriasis Can Appear On Your Body
Diet: There's no specific diet for psoriasis. However, some small studies suggest that eating foods that are anti-inflammatory, antioxidant-rich, and low calorie may help.
Supplements: If you have any nutritional deficiencies, you might consider taking vitamins and supplements to support skin health, such as vitamins A, C, D, and B12.
Stress reduction: Try exercise, yoga, or relaxation techniques.
Join Bezzy Psoriasis Now
Want to keep learning?
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