Monday, September 2, 2024

Can stress turn your hair gray?

Asking for myself.
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Wellness Wire
 
 
In a Nutshell
Over the last year, I've noticed gray hairs all over my head. Don't get me wrong, I'm not self-conscious about it. In fact, I have one gray hair front and center in my bangs that I refuse to pull out. I think it looks cool. I've *earned* that gray hair, and I'm going to keep it.
I don't feel the need to dye my hair. But I am curious about why this is happening. They say that stress could be responsible, and I have been super stressed this year. Is that the reason? If not, why else would I suddenly be going gray in my 30s?
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Morgan Mandriota
Newsletter Editor, Healthline
 
 
  Written by Morgan Mandriota
September 2, 2024 • 2.5 min read
 
 
 
Yes, stress can affect your hair color
what's got us buzzing
Yes, stress can affect your hair color
Have you ever noticed that many United States presidents enter office with one hair color only to leave 4 years later entirely gray? Well, that may not be a coincidence!
Too much stress can disrupt your body in many ways — low energy, insomnia, depression, acne, digestive issues, and, yes, premature gray hair.
More research is needed in humans, but a 2020 study in mice found that chronic stress can affect melanocytes, cells that produce hair color. When (severely) stressed, the sympathetic nervous system releases a neurotransmitter called norepinephrine, which damages those cells, ultimately leading to a loss of pigment. ️
According to the study's lead researcher, Dr. Ya-Chieh Hsu, this damage is permanent. "After just a few days, all of the melanocyte stem cells were lost," he says. "Once they're gone, you can't regenerate pigments anymore."
Many factors play a role in graying hair, including diet, nutritional deficiencies, smoking tobacco, genetics, and ethnicity. A 2021 study found that on average, Caucasian people start graying in their mid-30s, Asian people start graying in their late 30s, and African people start graying in their mid-40s. As a white woman, I guess I'm not too far off from the average age.
Even if you're unbothered by gray hairs, reducing your stress levels is still essential to protect your health. Consider talking with a therapist, using coping strategies, or trying these tips.
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Thanks for reading. See you again on Wednesday!
 
 
 
 
 
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