Sunday, September 1, 2024

Taco Tuesday — on a Sunday

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Healthline
The Nutrition Edition
Today's Ingredients
 
 
 
 
Recipe of the Week
Salmon salad avocado tacos
Let me get this out now: There's absolutely nothing wrong with canned fish. It's a convenient packaged food that comes in clutch when you need a quick, low-lift protein. It also has a solid shelf life, so you don't have to worry about it going bad for a long time. If you have the time and energy to go the extra mile, cook a salmon fillet (with crispy skin, of course) and mash it into smaller chunks.
Do me a favor and don't cut the avocado in your hand. Peel it and then slice it on a cutting board. You'll be far less likely to injure yourself accidentally.
GET THE RECIPE
 
 
Based on your interests
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Kitchen Kit
 
 
 
Victoria Cast Iron Tortilla Press
Victoria Cast Iron Tortilla Press
Do you know what's a fun weekend activity? Making tortillas from scratch. The secret to getting them perfectly flat is using a tortilla press. You could just use the palm of your hand, but a press will speed up the process and create evenly thick tortillas. I highly encourage making your own for today's recipe!
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Sustainable Change
 
the takeout
What we're digesting
🙅 Why is your hair falling out? Yes, nutritional deficiencies can play a role.
👉 6 long-term complications of uncontrolled ulcerative colitis (UC). Heads up: The inflammation from UC can permanently damage your colon lining.
❤️‍🔥 The difference between heartburn and indigestion. The two conditions have similar causes and treatments.
👀 Risk factors for age-related macular degeneration. Plus, tips to keep your eyes healthy for years to come.
Happy first day of September, everyone!
Until next time,
Healthline
Take care of yourself, and we'll see
you again soon!
 
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