To discovering new meals!
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| | How have none of you told me that quinoa could be used to make a dessert? (Yes, dessert!) If you have leftovers of this gluten-free grain in the fridge, don't reheat it. Instead, keep it cold and use it in today's recipe. I'm pretty sure this will be my new go-to snack (at least when I don't have ice cream in the freezer). | | | | Hope you like it!
Kenny Thapoung
Managing Newsletter Editor |  | | Written by Kenny Thapoung
September 8, 2024 • 2.5 min read | | | | | Powered by | |  | |  | | | Quinoa banana bowl with almond butter drizzle | | The base of this bowl is precooked quinoa and sliced bananas. What really elevates these two ingredients is the almond butter sauce. Nut butters are fantastic on their own, and this sauce takes it to the next level by blending almond butter with milk, vanilla extract, and dates. The result is a naturally sweet addition to an otherwise boring (I said what I said) snack. I would absolutely suggest making a big batch to have readily available! | | | | Wellos optimizes your nutrition and lifestyle by helping you make changes that are easy to manage. Every member is different, and Wellos provides tools and tracking built around the outcomes you want to achieve. | | Wellos is a sister brand of Healthline. | | | | | | | | | Muffin man | | | | | | |  | | Wilton Premium Nonstick Muffin Tin | | I have a strong dislike of most things cake-related — so I don't use my muffin tin for baked goods. Mine helps me meal prep egg bites for easy snacks and dumpling "cups" for lunches when I want something more interesting than a salad or sandwich. Just don't expect me to make actual muffins anytime soon. | | | | Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. | | | | | | | | | | | |  | | Wellos is a sister brand of Healthline. | | | | Wellos offers curated recipe collections by meal type, dietary preference, and cuisine. Tailor your meals even further with filters for prep time, appliances, and more. | | | | | | | | | | | What we're digesting | | ☀️ 7 tips to help you stay awake during the day. Besides drinking coffee. | | 🌰 9 healthy nuts that are low in carbs. They also pack good-for-you fats and protein! | | 🔗 The link between gut microbiome, mental health, and Crohn's disease. There's a lot to learn about the "gut-brain axis." | | 🥒 5 refreshing cucumber salad recipes to try. *crunch crunch* | | | Anyone else just absolutely obsessed with the chill weather lately?! | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | |  | | This edition was powered by | | sleeping with the window open on cool nights. | | | | |
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