Tuesday, September 3, 2024

Protein from plants: How do I get enough?

No animal products, no problem!
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Healthline
The Nutrition Edition
Today's Ingredients
 
 
 
 
Let's Ask the Dietitian
Q:
A:
Jessica Sandoz, Registered Dietitian
Want to learn more about food, diets, cooking, or some other nutrition subject? Let us know at nutritionedition@healthline.com and we'll look into it for you! (Heads up, we may use your response in an upcoming newsletter.)
 
 
Based on your interests
Does Mounjaro Work for Insulin Resistance?
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Kitchen Kit
 
 
 
Boombamo Seed Sprouting Kit
Boombamo Seed Sprouting Kit
Sprouts are a rich source of nutrients and may be a great way to pack some extra plant-based protein into your diet. In fact, sprouting a seed or legume can make protein easier to digest by reducing the amount of antinutrients. Of course, you don't need a premade kit to grow sprouts at home — but it can definitely make the project easier! This one includes two stainless steel screen lids to promote airflow, blackout sleeves (in case you're sprouting a plant that prefers less light), and a tray for propping up the jars.
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Sustainable Change
 
the takeout
What we're digesting
🤔 What, exactly, do your kidneys do, anyways? Learn about their structure and function, the diseases that affect them, and how to keep them healthy.
🪸 Could this type of seaweed help prevent Parkinson's disease? A new mouse study shows promise in helping researchers better understand how to prevent this condition.
🫚 11 proven health benefits of ginger. Plus, creative ways to add it to your diet!
🦠 Everything you need to know about C. diff. Find out how these bacteria cause GI issues, including inflammation of the colon wall.
Thanks for reading, friends! We'll be back on Thursday.
Until next time,
Healthline
Take care of yourself, and we'll see
you again soon!
 
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