Thursday, November 2, 2023

Meet the love of my life 🐔

Winner, winner, chicken dinner.
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Healthline
The Nutrition Edition
Today's Ingredients
 
 
 
 
Main Course
Rotisserie chicken is my Roman empire
Where it all began. My first experience with off-the-rack poultry was probably the ones from Sam's Club. My mom would buy a bird for me to snack on between meals. Yes, snack on because bags of chips and crudité with hummus were never as satisfying to me as a little bit of meat with a side of white rice.
Sometimes, I would stand in front of the fridge and pick off pieces of meat with my hands (gross, I know). And when there was only a tiny bit left (but not enough to use in an actual meal), I'd leave it in the fridge for my parents to "finish" — and they would inevitably yell at me for not just throwing it away.
 
 
 
 
 
 
 
 
 
 
 
 
I want to know: What's the best grocery store for buying rotisserie chicken? And what's your favorite way to eat one? Everyone has thoughts, and I'm curious to hear yours! Send me an email and let me know what I should try.
 
Plate Joy
These recipes come from our friends at PlateJoy!
Want to eat fewer carbs? Less sodium? More Mediterranean ingredients? Something else entirely? PlateJoy's got you covered, with individualized meal plans and recipes to help you hit your nutrition goals.
Try it for free!
 
 
 
Great finds
Cut to the chase
 
 
 
Chicken Shredder Tool
Chicken Shredder Tool
Full disclosure: I do not use this myself! I like getting my hands deep into the crevices of a rotisserie chicken. But I've seen this little gadget all over TikTok, and I understand the appeal. Just place boneless chicken pieces on the tray, put the lid on top, and twist it back and forth. You'll have perfectly shredded chicken with minimal mess in just a few seconds.
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the takeout
What we're digesting
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💊 How can vitamin D help with psoriasis? And should you consider increasing your daily dosage?
😷 Gut inflammation and low serotonin may cause a common long COVID symptom. Plus, what possible treatments to try for relief.
I'll be back on Sunday with your recipe of the week! Hope you're in the mood for a warm bowl of spicy curry.
Until next time,
Healthline
Take care of yourself, and we'll see
you again soon!
 
This edition was powered by
rotisserie chicken, of course.
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