I hope you're reading this before you've packed your lunch. Most Americans don't meet the CDC's requirement for daily vegetable intake. But with these salad-making tips, you'll not only eat more vegetables — you'll never have a sad work lunch salad ever again. 🥗 It might seem obvious, but start with an ingredient you actually like. Try preparing it in different ways: raw, steamed or roasted. 🥗 Include a variety of textures and flavors with things like crunchy nuts or sour pickles. 🥗 Don't limit yourself to salad greens. Try to include as many different colors of vegetables as possible. 🥗 Experiment with making your own dressing. A basic vinaigrette has three parts oil to one part acid. Start with this ratio and taste as you go. |
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