NPR's Yuki Noguchi was born and raised in the Midwest and often visits her family's homeland in Japan. There, she's struck by the amount of delicious, fresh food available. While Japan and the U.S. are both wealthy, industrialized cities, they have vastly different obesity levels. Noguchi looks into how Japanese society makes healthy living easier: 🍣 Japan's "default design" is safe and densely populated, with a population that relies heavily on public transportation. This means they get more exercise through walking. 🍣 The country's traditional diet leans vegetables, seaweed and seafood, with an emphasis on quality vs quantity. 🍣 Even convenience store food is fresh: noodle salads, rice balls and bento boxes are swapped out multiple times daily. 🍣 Japanese school lunches are free and made from scratch. Students learn about nutrition, serving and cleaning. |
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