It's not too late for one last summer trip — especially with the long weekend coming up for Labor Day. Don't let jet lag ruin your next vacation. NPR's globetrotting international desk journalists give their best tips for preventing jet lag. ✈️ Start adjusting to the new time zone a few days before your trip. ✈️ Try to sleep on the plane, but avoid prescription sedatives. ✈️ Once you land, try coupling daylight exposure early in the day with a melatonin tablet at night. ✈️ Take a nap if you're tired, but don't nap longer than 20 minutes. |
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