Zero-calorie miracle noodles. Marijuana and sleep. And fava beans.

What's long, light-colored, and calorie-free, but also filling and full of healthy fiber? We'll tell you all about shirataki noodles and how to cook them.

	Wellness Wire   If you don't believe a zero-calorie food can fill your tummy, today we're delving into the inner workings of shirataki noodles. Fava beans may actually register on the calorie scale, but they're a super nutritious choice all the same. And if you're feeling weary despite following every rule in the high-energy book, we'll detail 11 vitamin and supplements to help lift your lids.   Shirataki: The Noodles You've Been Waiting For What's long, light-colored, and calorie-free, but also filling and full of healthy fiber? We'll tell you all about shirataki noodles and how to cook them. Read on   Does Marijuana Make Sleeping Easier? Marijuana may make you sleepy... but does it really help you sleep? Researchers are looking into how the substance affects sleep patterns. Read on ASK OUR Nutritionist Q: I can't control my hunger. My stomach needs to have something in it at all times. Do you have any advice for someone who always feels hungry? Get the answer 10 Ways Fava Beans Are Good for You With a slight sweetness and generous amounts of vitamins and minerals, fava beans are a smart choice for salads, pastas, and soups. Here's how to use them. Read on 11 Energy-Boosting Vitamins and Supplements When a smart diet, regular exercise, and good sleep aren't enough, vitamins and supplements can lift your energy naturally. Here are 11 options to consider. Read on Get our Healthy Family newsletter Expert tips and personal stories to help you master every stage of parenting. Subscribe Join us on Facebook Connect with 200,000 people who have tapped into our healthy living community. Like us Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107