5 metabolism-boosting vitamins/minerals. Better pushups. Chocolate!

A properly functioning metabolism is essential for reaching and maintaining a healthy weight. Try these nutrients to give your metabolism the boost it may need.

	Wellness Wire   If you're feeling like your metabolism could lose a race to a tortoise, these five vitamins and minerals could be your ticket to a better metabolic rate. Is the hype around coconut sugar warranted, or is it simply wrapping up this sweetener in natural-alternative clothing? We'll also show you three biceps-building pushup moves and have a chocolate talk.   Improve Your Metabolism with These 5 Vitamins and Minerals A properly functioning metabolism is essential for reaching and maintaining a healthy weight. Try these nutrients to give your metabolism the boost it may need. Read on   Is Coconut Sugar Worth a Sprinkle? Coconut sugar has become a popular natural alternative to refined sugar. We'll separate fact from fiction and examine whether it's as healthy as so many think. Read on ASK OUR Nutritionist Q: Do vitamins do any good? I know that vitamin D3 is beneficial, but what about others? If vitamins do help, which ones should most people take daily in order to stay healthy? I try to eat well, but sometimes it's more carbs than fruit and veggies. Get the answer 3 Pushup Variations for Better, Stronger Biceps Standard pushups don't target your biceps, but you shouldn't abandon the move. We've got three variations that'll help you get those arm muscles in top tone. Read on Are You Craving Chocolate More Than Usual? Ever wonder why you pine for chocolate? We'll explain and help you choose varieties that are good for you — plus offer strategies if you're trying to cut back. Read on Get our Healthy Family newsletter Expert tips and personal stories to help you master every stage of parenting. Subscribe Join us on Facebook Connect with 200,000 people who have tapped into our healthy living community. Like us Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107