Increased portion sizes can contribute to overeating and unwanted weight gain. We've got nine tips to help you reduce your portions — both at home and on the go.
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| |  Wellness Wire | | | | When it comes to food portions, sometimes that rumored link between the size of your eyes and your stomach can become all too real. Try these tips on portion measuring to help you cut down on overeating this winter. Hummus is one of the most versatile spreads you'll find — here's why it's worth the dip. And who's up for a nutritious taste of the tropics? | | |  Get our Healthy Family newsletter Expert tips and personal stories to help you master every stage of parenting. Subscribe  |  Join us on Facebook Connect with 200,000 people who have tapped into our healthy living community. Like us | |
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