3 steps to safe, fast weight loss. Healthy comfort foods. Arm exercises.

Although there are many ways to lose weight fast, most will leave you hungry — and possibly even unhealthy. Follow this three-step plan for quick weight loss.

	Wellness Wire   Happy new year! If you're looking to follow through on the most popular new year's resolution around, give our three-step plan for safe and effective weight loss a go. Or perhaps you'd simply like to tone your arms? Try these eight weight-free moves. And who knew comfort foods could be nutritious?   3 Simple Steps to Losing Weight Quickly and Safely Although there are many ways to lose weight fast, most will leave you hungry — and possibly even unhealthy. Follow this three-step plan for quick weight loss. Read on   Comfort Foods: Our Favorite Nutritious Recipes Comfort food doesn't have to equal unhealthy. These inventive recipes bring the nutrition without sacrificing any of the yumminess. Read on 8 Weight-Free Exercises to Tone Your Arm Muscles You don't need memberships or weights for the arms of your dreams. Here are eight exercises that'll help you get killer biceps, triceps, deltoids, and more. Read on Why We Crave Fatty Foods After a Night of Drinking What's up with that ravenous hunger that appears after you've had a few adult beverages? We'll get to the bottom of the drunk munchies — aka the "drunchies." Read on Get our Healthy Family newsletter Expert tips and personal stories to help you master every stage of parenting. Subscribe Join us on Facebook Connect with 200,000 people who have tapped into our healthy living community. Like us Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107