Vitamin C-rich foods, chocolate cravings, and fig season

Since your body can't produce or store vitamin C, it's important to consume it regularly. These foods are high in vitamin C — and they aren't all citrus fruits!

	Wellness Wire   If you don't feel like slicing up an orange or tangerine to get your vitamin C, we're offering a whole batch of alternative sources of this vital vitamin. Is chocolate is another virtual essential in your life? We'll show you why — and depending on your needs, also help you find the best stuff or cut back. Finally, two other sure signs that summer's in our midst: figs and sweat.   20 Foods Loaded with Vitamin C Since your body can't produce or store vitamin C, it's important to consume it regularly. These foods are high in vitamin C — and they aren't all citrus fruits! Read on   What's Up with Chocolate Cravings? Ever wonder why you crave chocolate? We'll explain and help you choose varieties that are good for you — plus offer strategies if you're trying to cut back. Read on It's Fig Season — Here's Why You'll Want to Get Some Beloved by many for their versatility and mild, yet sweet flavor, figs are low in calories and contain no fat. Here's a closer look at their health benefits. Read on Everything to Know About Sweat and BO What's sweat composed of? How do genetics affect it? Can the foods you eat have an effect? Dry yourself off and get answers to these questions, plus many more. Read on Get our Men's Health newsletter Good reads on nutrition, fitness, and the health conditions that affect men most. Subscribe Get our Women's Wellness newsletter Sage advice on exercise, mindful eating, sex, sleep, stress relief, and more. Subscribe Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107