Thinking beyond the weight scale. Plus sun-protection foods and fiber.

Apart from your weight, there are several other measurements that can play a role in your overall health. Here are nine figures to keep your eyes on.

	Wellness Wire   When you're intent on getting healthier, it's easy to simply hone in on what the weight scale tells you. But there's more to the picture than meets the waist — here's what we mean. Fiber's got a lot going for it, including being a weight-loss ally. So why not see how you can easily get more of it? We'll also help you look after your skin and teeth this summer.   Step Off the Scale: 9 Other Important Weight-Related Numbers Apart from your weight, there are several other measurements that can play a role in your overall health. Here are nine figures to keep your eyes on. Read on   Breakfast Foods That Help Protect Your Skin from Sun Damage You can't eat your sunscreen. (And why would you want to?) But what you eat may help against sun damage. Try these six foods for extra protection. Read on Be Good to Your Gut with These Fiber-Rich Foods Adequate fiber intake may benefit digestion and reduce risk of chronic disease. Here are nearly two dozen high-fiber foods that are both healthy and satisfying. Read on 10 Things You May Not Know About Your Teeth You rely on your teeth daily to help you eat. Knowing a little more about them and how your behaviors affect your dental health will help you take better care. Read on Get our Men's Health newsletter Good reads on nutrition, fitness, and the health conditions that affect men most. Subscribe Get our Women's Wellness newsletter Sage advice on exercise, mindful eating, sex, sleep, stress relief, and more. Subscribe Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107