Nordic diet rundown. Savvy stretching tips. Summer smoothie ideas.

The Nordic diet is based on the traditional cuisine of Scandinavian countries, where obesity rates are remarkably low. Find out how it works and what it includes.

	Wellness Wire   The Mediterranean diet's never been more popular. But if you want to shake it up a bit, consider looking to northern Europe for a few new healthy eating ideas. And if it's liquid refreshment you're after, we've got plenty of nutritious smoothie recipes lined up. Summer's also a terrific time to loosen your muscles through daily stretching — we'll help get you started.   Want an Alternative to the Mediterranean Diet? Head North The Nordic diet is based on the traditional cuisine of Scandinavian countries, where obesity rates are remarkably low. Find out how it works and what it includes. Read on   Limber Up!: All the Benefits of Stretching Stretching provides many benefits to your body and general well-being. We'll show you how to work it into your daily routine, and also offer several safety tips. Read on 9 Deliciously Healthy Smoothie Recipes From vegetable-based ideas to berry-packed varieties, try these tasty smoothie recipes to raise your intake of vitamins and antioxidants. Read on Why Sprouted Grain Bread Is a Smart Addition to Your Diet Sprouted grain bread is made from whole grains that have begun to germinate. Here are several reasons why you'll want to make it part of your rotation. Read on Get our Men's Health newsletter Good reads on nutrition, fitness, and the health conditions that affect men most. Subscribe Get our Women's Wellness newsletter Sage advice on exercise, mindful eating, sex, sleep, stress relief, and more. Subscribe Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107