Alcohol and weight loss. Nausea-fighting foods. Natural sleep aids.

Alcohol can definitely play a role in your weight. Here are eight ways it can impede you on your weight-loss journey, plus some enticing drink alternatives.

	Wellness Wire   Looking to drop those final few stubborn pounds? That nightly glass of liquid cheer might not be helping. Here are several drink ideas that'll lower your calorie intake when it's time to tipple. And if counting sheep no longer cuts it and you'd rather not pop a sleeping pill, we're sharing ten medication-free ways to get better zzz's. We've also got suggestions on the healthiest nightshade fruits and veggies, plus foods and drinks that'll help push away nausea.   How Alcohol Affects Weight Loss and Weight Management Alcohol can definitely play a role in your weight. Here are eight ways it can impede you on your weight-loss journey, plus some enticing drink alternatives. Read on   The Best Foods for Countering Nausea Although eating can be a challenge when you feel sick, food and drink is important for hydration and helping your stomach settle. Keep these 14 options in mind. Read on 10 Ways to Better Slumber — Without Sleeping Pills If you're coming up short on nightly sleep but don't want to resort to insomnia meds, rest easy. These natural options can help you get the shut-eye you need. Read on What Are the Healthiest Nightshade Fruits and Vegetables? Wondering what's up with nightshades? From tomatoes to goji berries, we've got the skinny on which ones are best for you. Read on Get our Men's Health newsletter Good reads on nutrition, fitness, and the health conditions that affect men most. Subscribe Get our Women's Wellness newsletter Sage advice on exercise, mindful eating, sex, sleep, stress relief, and more. Subscribe Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107