Sugar in fruit. Top vitamins and supplements. Endorphins!

Certain fruits are relatively high in sugar compared to other whole foods. Does this make "nature's fast food" potentially unhealthy? We'll take a balanced look.

	Wellness Wire   Sugar is bad for us. Fruit is good for us. And fruit contains sugar. Let's make sense of this seeming contradiction before your pears and kiwis start looking too tired. If you're feeling a little weary yourself despite following every rule in the high-energy book, we'll detail nearly a dozen vitamin and supplements that might lift your lids. And are you up for an endorphin rush? Who isn't?   Is the Natural Sugar in Fruit Unhealthy? Certain fruits are relatively high in sugar compared to other whole foods. Does this make "nature's fast food" potentially unhealthy? We'll take a balanced look. Read on   11 Energy-Boosting Vitamins and Supplements When a smart diet, regular exercise, and good sleep aren't enough, vitamins and supplements can raise your energy level naturally. Have a look at these 11 options. Read on Why Summer Diets Can Often Backfire Your brain directs your body weight to a settling point that can be affected by multiple factors. Learn more about the science behind your body's "thermostat." Read on All the Ways to Experience an Endorphin Release Although they remain a bit of a mystery, endorphins naturally reduce pain and boost well-being. And there are plenty of ways to feel the pleasure they bring. Read on Get our Men's Health newsletter Good reads on nutrition, fitness, and the health conditions that affect men most. Subscribe Get our Women's Wellness newsletter Sage advice on exercise, mindful eating, sex, sleep, stress relief, and more. Subscribe Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107