Smart carb choices, WFPB eating, and the hot yoga debate

Not all carbs are created equal. But what separates the healthy from the unhealthy? We'll break it down to help you make smart eating decisions.

	Wellness Wire   Can you tell a good, whole carbohydrate from a bad, refined one? We'll fill you in on what separates friend from foe when it comes to this often-maligned macronutrient. Continuing down the healthy-eating path, we're demystifying whole-foods, plant-based eating so it makes sense to everyone from vegans to barbecue enthusiasts. And is hot yoga a good idea and worth all the hype?   Good Carbs vs. Bad Carbs: Making the Right Choices Not all carbs are created equal. But what separates the healthy from the unhealthy? We'll break it down to help you make smart eating decisions. Read on   Whole-Foods, Plant-Based (WFPB) Eating: A Beginner's Guide A whole-foods, plant-based eating lifestyle can help improve your health. Here's everything you need to know about getting started and keeping with it. Read on Hot Yoga: Super-Heated Exercise or 'Boot Camp'? Proponents of the sweaty form of yoga say it improves heart health and boosts the immune system. Critics say there's no scientific evidence to back these claims. Read on Synthetic Cannabis Might Become First Drug for Sleep Apnea Researchers are now saying that cannabis might someday replace the CPAP mask to treat people who suffer from sleep apnea. Read on Get our Men's Health newsletter Good reads on nutrition, fitness, and the health conditions that affect men most. Subscribe Get our Women's Wellness newsletter Sage advice on exercise, mindful eating, sex, sleep, stress relief, and more. Subscribe Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107