The love/weight connection. And 4 ways to get healthier this week.

Even if you made a New Year's resolution to live healthier, it can be tough to make time for your goals. Find out what you can do in just ten minutes a day.

	Wellness Wire   Even if love makes our world go 'round, it also has a tendency to do the same to our waistlines if we don't watch out. So have a look at how to stem the weight-gain tide if you're in a relationship. And if you can carve out ten extra minutes each day, we'll show you a few quick ways to improve your overall health. Also on offer: caffeine pills vs. coffee and your ideal heart rate. Happy Valentine's Day tomorrow!   The Ten-Minute Daily Health-Boost Routine Even if you made a New Year's resolution to live healthier, it can be tough to make time for your goals. Find out what you can do in just ten minutes a day. Read on   Why Weight Gain Can Be Contagious in a Relationship Research says that going from being single or dating, to married or living together, can often lead to putting on pounds. Here's how to stay healthy together. Read on Are Caffeine Pills a Safe Alternative to Coffee? Caffeine pills are gaining steam among those looking for a burst of energy without coffee's drawbacks. We'll go over the pros and cons. Read on What's Your Ideal Heart Rate? Your heart rate indicates how hard you're pushing yourself while exercising. Learn how to determine your best resting and training heart rates. Read on Sign up for our nutrition newsletter Get expert guidance on nutrition and weight loss. Subscribe One app to measure all your activity Download Argus now to track your steps, sleep, and more. Get the app Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107