Healthiest cooking oils and winter weight loss

The main types of cooking oil may seem interchangeable, but they vary in terms of nutrition and best use. Let's fire up the stove and break down the differences.

	Wellness Wire   Despite its healthy-leaning name, the nutritional value of vegetable oil remains up for debate. But is canola oil any better? And we can't leave olive oil out of the discussion. After some long hours in the lab and kitchen, here's the oily truth about how all these options (plus a few others) compare. And if you're fighting a February fitness slump, we've got a fresh batch of ideas to get you moving.   Canola, Vegetable, Olive: Which Cooking Oil Is Healthiest? The main types of cooking oil may seem interchangeable, but they vary in terms of nutrition and best use. Let's fire up the stove and break down the differences. Read on   8 Ways to Jump-Start Your Winter Fitness Routine Has your January fitness regimen lasted into February? If not, it's OK — we've got several strategies to help you get going again before spring. Read on What's Your Ideal Calorie Intake for Weight Loss? There's a certain amount of science behind losing weight. Use our simple calculator to determine how many calories you should eat to lose (or maintain) weight. Read on Human Cloning: Moving from 'Could We?' to 'Should We?' Researchers in China have cloned two monkeys. However, numerous medical and ethical hurdles need to be cleared before human cloning can become reality. Read on Sign up for our nutrition newsletter Get expert guidance on nutrition and weight loss. Subscribe One app to measure all your activity Download Argus now to track your steps, sleep, and more. Get the app Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107