Honey vs. sugar, 15 calcium-rich foods, and 2018's biggest fitness trend

When it comes to honey and sugar, which is the better choice for your health? Either way, it's a sweet deal — here's what you need to know.

	Wellness Wire   Sugar's taken its share of lumps from health advocates in recent years, so naturally, many are wondering if good old honey is a smarter way to sweeten up life. Here's our head-to-head look at these rivals. There's definitely no naysaying the value of calcium in your daily diet, which is why we're spotlighting 15 foods bursting with the bone-strengthening stuff. And while we didn't even try to predict a Super Bowl winner, we're happy to prognosticate this year's biggest fitness trend.   Is Honey or Sugar the Healthier Sweetener Choice? When it comes to honey and sugar, which is the better choice for your health? Either way, it's a sweet deal — here's what you need to know. Read on   The 15 Best Calcium-Rich Foods Calcium has many benefits, but lots of us don't get enough of it. We'll show you 15 foods (including several non-dairy options) full of this crucial mineral. Read on A Universal Flu Vaccine Could Finally Be on the Way Researchers say they may have discovered a way to defeat the influenza virus' defense mechanisms — which could make an effective anti-flu vaccine a reality. Read on What Will Be 2018's Most Popular Fitness Trend? Relatively quick exercise routines may end up topping this year's list, while group training programs are likely to maintain their foothold. Read on Sign up for our nutrition newsletter Get expert guidance on nutrition and weight loss. Subscribe One app to measure all your activity Download Argus now to track your steps, sleep, and more. Get the app Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107