Gut wisdom, cucumber benefits, and a dumbbell workout

Your gut may not be a literal voice, but it speaks a language all its own. And the more you understand it, the healthier you'll be. Here's a translation guide.

	Wellness Wire   Whether it's a periodically sore hip or a glorious endorphin rush, your body has unique ways of communicating with you. And since your digestive system has its own dialect — who doesn't get tummy rumbles? — here's how to decode all those gut dispatches. Over in the "It's-a-culinary-vegetable-but-actually-a-fruit" aisle, right next to the avocados and tomatoes, we'll talk about all the goodness cucumbers provide. And why not scoop those dumbbells out of the closet and use them for a solid workout?   If Your Gut Could Talk: 10 Things to Know Your gut may not be a literal voice, but it speaks a language all its own. And the more you understand it, the healthier you'll be. Here's a translation guide. Read on   7 Health Benefits of the Almighty Cucumber Cucumbers are low in calories, but high in beneficial nutrients that could lead to health improvements. We'll share seven reasons to join the cuke craze. Read on The 30-Minute Full-Body Dumbbell Workout Fitness is for everyone, even if gym culture isn't. Learn how using a few dumbbells can help you regularly get in an effective, full-body workout at home. Read on Can a Sedentary Job Sabotage Your Health? 60 years ago, half of U.S. workers had a job that was "essentially exercise," according to one researcher. How is on-the-job activity linked to our current obesity epidemic? Read on Sign up for our nutrition newsletter Get expert guidance on nutrition and weight loss. Subscribe One app to measure all your activity Download Argus now to track your steps, sleep, and more. Get the app Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107