8 ways to eat healthy on the cheap

If you don't think it's possible to afford healthy, delicious food on a budget, think again. Here's how to keep food costs low and nutritional value high.

	Wellness Wire   From that old "Whole Paycheck" joke to $14 quinoa burgers at the corner cafe, you're forgiven for thinking that nutritious eating is reserved for the moneyed elite. But today we're sharing over a week's worth of recipes that'll restore your hope in a healthy bottom line. And if you're holding out on scheduling that next massage until your tax refund rolls in a couple months from now, here are a dozen elastic ideas for loosening up your shoulders.   Instant Noodles No More!: 8 Econo Ways to Eat Healthy If you don't think it's possible to afford healthy, delicious food on a budget, think again. Here's how to keep food costs low and nutritional value high. Read on   Should Gwyneth Paltrow Be Your Trusted Health Advisor? The actress' Goop website promotes health gear and diets; however, it's also pushed vagina eggs and coffee enemas. How credible are Paltrow's recommendations? Read on 12 Stretches to Help Relieve Tight Shoulders Tight shoulders can affect your daily life. Here are 12 stretches to help relieve shoulder tension, plus other things you can do to prevent tightness. Read on Natural Remedies to Help Get Rid of Headaches Although a number of medications can often relieve headache symptoms, plenty of natural treatments also exist. Here are 18 effective home remedies. Read on Sign up for our nutrition newsletter Get expert guidance on nutrition and weight loss. Subscribe One app to measure all your activity Download Argus now to track your steps, sleep, and more. Get the app Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107