Tuesday, January 2, 2024

What should be your largest meal of the day?

It really depends!
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Healthline
The Nutrition Edition
Today's Ingredients
 
Let's ask the dietitian
Q: Which meal should actually be my "largest" meal of the day?
A: Your largest meal of the day is mostly a matter of personal preference, with a few considerations.

If you deal with gastric reflux, you may want your largest meal to be earlier in the day. Eating your largest meal at breakfast or lunch may also help manage your appetite better during the day, which can lead to healthier food choices.

That being said, if weight management is your goal, the total amount you eat throughout the day is more important than the time you eat it.
Lindsay Marie Mahar, Registered Dietitian
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the takeout
What we're digesting
🌬️ Can excessive gas be a sign of something serious? Certain health conditions can affect how much you produce.
🐟 The top 15 calcium-rich foods. (With many dairy-free options!)
🦴 What is collagen actually good for? There are many claims surrounding it, but what's true?
🍽️ 10 clever ways to stop eating late at night. Bet you haven't tried these yet.
Go easy on yourself this week — it's a brand-new year!
Until next time,
Healthline
Take care of yourself, and we'll see
you again soon!
 
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