The End of Big Pharma!!: Lesson 6: Navigating Mealtime

Tuesday, December 5, 2023

Lesson 6: Navigating Mealtime

LESSON 6 OF 13

6.5 MINUTES

All heart-healthy diets have a few ingredients in common. Learn about the Mediterranean diet, DASH diet, and other options to make your meal planning easier.

Coming Up

Your Next Lesson: Best Breakfast Bets

Are eggs really as bad for your cholesterol as you've heard? Start your mornings right with these easy breakfast recipes that fit your needs.

Revisit Previous Lessons

Lesson 5: The Deal with Fats

Lesson 4: Embracing Heart Healthy Foods

Lesson 3: Foods to Avoid

Lesson 2: Understanding Cholesterol Numbers

Lesson 1: Cholesterol Lowering Tips

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About B.Burns

My purpose in life is to assist you to become your best self.

I am an NLP Master Practitioner, Master Clinical Hypnotherapist, and a Reiki Master. Living alcohol free since 1983, and tobacco free since 1987, I know the value of tuning into the possibilities of your spiritual connection.

Having taught Hypnosis and Basic NLP to thousands, many of which were certified, my goal is to continue on this path. By leading workshops and seminars I can share this knowledge and information which will lead you to your personal power.

"Once you discover your purpose in life, you will realize you have always known it."
Bob Burns

President of Robert Burns & Associates, is a globally renowned author and motivational speaker servicing individuals and corporations throughout Eastern Pennsylvania, Lehigh Valley and Northwestern New Jersey. Burns has been in the business of Motivation, Inspiration and Education since 1991 and has earned the titles of Master Clinical Hypnotherapist, Master Practitioner of Neuro Linguistic Programming and Reiki Master. Referred to as a "Motivational Master" by Men's Health Magazine in 2002, Bob has been featured on more than 150 talk radio programs from London to Canada and all across the United States, has four books published and has recorded nearly 50 inspirational CDs. Holding a blue ribbon from Toastmasters International, Mr. Burns has held speaking engagements throughout the country for small businesses and national corporations including New York Life, Mary Kay Cosmetics, Equinox, Nu Skin, General Chemical, Shaklee, and more.

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The End of Big Pharma!!

Tuesday, December 5, 2023

Lesson 6: Navigating Mealtime

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