Lesson 9: Know Your Food Labels

Cholesterol-free? Maybe not. Make sense of nutrition facts and other food labels with this lesson.

LESSON 9 OF 13 Know Your Food Labels 5.5 MINUTES START LESSON What does a "cholesterol-free" label really mean? Become a food label pro with this guide to making sense of nutrition facts.     Coming Up Your Next Lesson: Movement Matters Let's make cholesterol-cutting movement part of your everyday routine. Here are your best workout options. Revisit Previous Lessons   Lesson 8: Selecting Smart Snacks Lesson 7: Best Breakfast Bets Lesson 6: Navigating Mealtime Lesson 5: The Deal with Fats Lesson 4: Embracing Heart Healthy Foods Lesson 3: Foods to Avoid Lesson 2: Understanding Cholesterol Numbers Lesson 1: Cholesterol Lowering Tips

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