Eating healthily with type 2 diabetes doesn't have to be complicated. Check out our tips inside.
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| | There is good evidence that one way to get type 2 diabetes into remission is to follow a low carb diet, cutting out foods like pasta, bread, starchy vegetables, candy, and soda. Today, we talk to a registered dietitian about how these diet choices can limit the effect food has on blood glucose levels. | | But first, some great stories for you: | | | | Hope this helps!
Tim Snaith
Newsletter Editor, Healthline |  | | Written by Tim Snaith
December 26, 2023 • 2 min read | | | |  | | | | Q: | What foods should you eat and what foods should you avoid when you live with diabetes? | | | A: | Great question! Just a few simple changes can have big impacts on your blood glucose.
Here are some other tips to work into your diet to banish bloating:
- Increase non-starchy vegetables, lean proteins, and healthy fats.
- For snacks, choose fruit, non-starchy vegetables, or whole grain paired with a protein.
- Find diabetes-friendly recipes and prep meals and snacks ahead.
- Try to keep starchy foods (for example, pasta, potatoes, and rice) to one-quarter of your plate.
- Limit sweets and check labels for added sugars and sugar alcohols.
- Try monk fruit sweetener (look out for more on this one in a coming Edition).
- Avoid fast food, and cook and eat fewer processed and ultra-processed foods.
Try making just one change at a time and see what works best for you. Sign up for our diabetes newsletter for more advice on what to eat, medications, and more. | | | | | Niesje Buaas, Registered Dietitian | | | | | | Full steam ahead | | | | | | |  | | BELLA Two Tier Food Steamer | | Steaming is such a great way to maximize the nutrient content of all those non-starchy vegetables. The Bella steamer also makes the most of fish, tofu, and even rice. It's safe and super easy to use, and you can have a ringside seat view of the cooking progress thanks to the stackable glass steaming baskets. Plus, it won't take up any valuable stovetop real estate — this is a stand-alone steamer you can plug in anywhere. | | | | Every product we recommend has gone through Healthline's vetting process. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline is owned by RVO Health. | | | | | | | | | | | | What we're digesting | | 📊 How to avoid holiday cholesterol spikes. 'Tis cholesterol season. | | 🍶 Which beverages ease constipation? We have all the juicy info. | | 🤔 Magnesium, magnesium, magnesium. We hear a lot about it, but can you have too much? | | 🤢 Bloated stomach, feeling sick, and tired ... What causes that? | | | That's all for today's Edition. We'll be back on Thursday witIh a brand new stew for you! Don't forget to get in touch with us at nutritionedition@healthline.com. (Please note that we may use your name and response in an upcoming edition!) | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | |  | | This edition was powered by | | Irish cream. | | | | |
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