Lesson 6: Choosing Smart Snacks

Is your snack craving trying to tell you something?

LESSON 6 OF 15 Choosing Smart Snacks 8 MINUTES START LESSON No need to feel ashamed of your snacking habits. In fact, the "why" behind your snacking could teach you something useful about your health needs.     Earn a Free Food Guide LESSON 6 REWARD Complete this week's lesson to access our list of the 21 Best Snacks for Diabetes. START LESSON     Coming up Your Next Lesson: Avoiding Portion Size Pitfalls It's not always about what's ON the plate. The amount on the plate is what counts. Dodge the common effects of "portion distortion" to find the best portion sizes for you. Revisit Previous Lessons Lesson 5: Fueling Up with Fats Lesson 4: Gaining Power from Protein Lesson 3: Rethinking Your Drinks Lesson 2: Spotting Your Blood Sugar Triggers Lesson 1: Knowing Your Nutrition Essentials

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