Tuesday, December 5, 2023

Do you crave sugary foods too?

Tips for managing a sweet tooth.
͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­
Healthline
The Nutrition Edition
Today's Ingredients
 
 
 
 
Let's Ask the Dietitian
Q: I crave sugary foods every day!! Help!!!!
A: I have a sweet tooth too. First, I recommend checking nutrition labels on foods that don't necessarily taste "sweet" but may secretly pack extra sugar — things like breads, crackers, and salad dressings. Also, make sure you are getting enough protein and balanced meals throughout the day, especially if your sugar cravings happen at night.

Just so you know: While eating sugar all the time can increase cravings, so can cutting it out entirely — we want what we can't have. So allow yourself some sweet foods without any guilt, just enjoyment. We filmed a YouTube video specifically about added sugar mistakes in case you want to learn more.
Lisa Valente, Registered Dietitian
Want to learn more about food, diets, cooking, or some other nutrition subject? Let us know at nutritionedition@healthline.com and we'll look into it for you! (Heads up, we may use your response in an upcoming newsletter.)
Great finds
Bubbles!
 
 
 
Drinkmate OmniFizz Sparkling Water and Soda Maker
Drinkmate OmniFizz Sparkling Water and Soda Maker
Back when I was cutting my beer-a-night habit, I started buying sparkling water to satisfy the craving for carbonation. It worked surprisingly well, but now I find myself with a sparkling water habit and a recycling bin full of empty cans each week. That's why I put this highly rated carbonated water maker on my Christmas list. It's a bit of an investment up front, but if you're like me and going through boxes upon boxes of sparkling water, this machine will pay off in no time.
Shop now
Every product we recommend has gone through Healthline's vetting process. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline is owned by RVO Health.
 
 
 
the takeout
What we're digesting
🥣 A turkey pumpkin chili recipe loaded with flavor and fiber. Tired of taco night? Swap in this fun seasonal meal.
🧑‍🍳 The best and worst cooking oils for your health. Plus, which ones can withstand high cooking temps.
🫀 Top foods to help lower triglyceride levels. Keeping this type of fat in check can improve your heart health.
🍳 5 breakfast recipes with no added sugar. Start your day the sugar-free way!
Thanks for reading, folks! On Thursday, we'll be back with more expert advice — this time, we'll look into how to deal with that dreaded bloating after a meal. See you then!
Until next time,
Healthline
Take care of yourself, and we'll see
you again soon!
 
This edition was powered by
dates and peanut butter.
fb   tiktok   X   insta
View in browser

Did a friend send you this email? Subscribe here.
To see all newsletters, click here.

Privacy   |   Unsubscribe

Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health.

© 2023 Healthline Media LLC
275 7th Ave., 24th Floor
New York, NY 10001

No comments:

Post a Comment