Thursday, August 31, 2023

APOD - The Crew-7 Nebula

Astronomy Picture of the Day

Discover the cosmos! Each day a different image or photograph of our fascinating universe is featured, along with a brief explanation written by a professional astronomer.

2023 August 31

The Crew-7 Nebula
Image Credit & Copyright: Michael Seeley

Explanation: Not the James Webb Space Telescope's latest view of a distant galactic nebula, this illuminated cloud of gas and dust dazzled early morning spacecoast skygazers on August 26. The snapshot was taken about 2 minutes after the launch of of a Falcon 9 rocket on the SpaceX Crew-7 mission, the seventh commercial crew rotation mission for the International Space Station. It captures drifting plumes and exhaust from the separated first and second stage illuminated against the still dark skies. Near the center of the image, within the ragged blueish ring, are two bright points of light. The lower one is the second stage of the rocket carrying 4 humans to space in a Crew Dragon spacecraft. The bright point above is the Falcon 9 first stage booster orienting itself for the trip back to Landing Zone-1 at Cape Canaveral, planet Earth.

Tomorrow's picture: a great little patch

Authors & editors: Robert Nemiroff (MTU) & Jerry Bonnell (UMCP)
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How to snooze and lose (a few pounds)

Today's Ingredients

You've heard it before — don't eat a big meal before bedtime. But what's the deal with eating before sleeping? What's the best position for digestion? And how does nocturnal snacking affect fat burning and mental health? Let's break it all down below.

Also in today's Nutrition Edition:

•

Ashwagandha with a probiotic boost

•

What's the best time to take ashwagandha?

•

Is heartburn dangerous?

•

A plant from a Chinese tropical island may help prevent obesity

Cheers,
Tim Snaith
Newsletter Intern, Healthline

Written by Tim Snaith
August 31, 2023 • 5 min read

Main Course

Food for thought: Eating before bed, sleep positions, and fat burning

Nighttime nibbling. While a large meal too close to bedtime can cause indigestion, heartburn, and disruptive bathroom runs, a small snack may be beneficial. Some research suggests that structured nighttime snacking may help limit overeating and aid weight loss in nighttime nibblers.

🛌 The best sleep position: Side sleeping keeps your stomach in its natural position, allowing gravity to move waste smoothly. Lying on your left side can ease heartburn. Back sleeping is great for spinal alignment but can worsen reflux. Listen to your body's cues.

🔥 Impact on fat burning: Emerging research suggests that when you eat — not just how much you eat — matters for fat burning. Nighttime eating appears to delay your body's fat-burning processes. In one study, people who skipped breakfast and ate a late night snack burned less fat overnight than those who ate breakfast and skipped the snack, despite consuming the same number of calories.

🌃 Risks of late night eating: Studies link late night eating to higher risks of heart disease, overeating, weight gain, and psychological distress. Late night snacking tends to involve ultra-processed foods rather than healthier options. Getting enough sleep and prioritizing daytime meals may help.

⚠️ Acid reflux alert: If you have gastroesophageal reflux disease (GERD), eating within 3 hours of lying down raises your acid reflux risk. Steer clear of common trigger foods like chocolate, alcohol, and spices before bed.

💡 Takeaway: Being mindful of when and how much you eat, along with getting quality sleep, can improve your overall health. Making small tweaks to align your eating and sleeping schedules might just make a world of difference.

Kitchen Kit

What we're using

Some people find taking ashwagandha helpful as part of their pre-sleep wind-down, and recent evidence supports this. This formulation offers something a little extra for your stomach, because each capsule also contains a probiotic blend to ease digestion. This certified USDA Organic product is made without toxic chemicals or corn alcohol through a certified extraction process.

Every product we recommend has gone through Healthline's vetting process. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline is owned by RVO Health.

mykind Organics Ashwagandha 60 Tablets

4.5 | 5,500+ ratings

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Nutrition Spotlight

Ashwagandha: When is the best time to take it?

Ashwagandha is an Ayurvedic herb taken as a supplement for its adaptogenic properties. (Adaptogens help regulate your body's stress response!) Here's when to take it and how it compares with other options.

🌱 Potential benefits of ashwagandha:

•

Reduces cortisol levels and helps manage stress and anxiety

•

Lowers blood sugar and boosts insulin sensitivity, which may benefit people with diabetes

•

Reduces inflammation in people with COVID-19

•

Enhances muscle growth and strength

•

Boosts testosterone and sperm count

•

Improves sleep quality, especially when taken before bed (but may cause drowsiness)

💡 Alternative adaptogens. Rhodiola rosea has been shown to decrease cortisol levels and fatigue without a risk of drowsiness. Panax ginseng, which contains active ginsenosides, may also boost energy and endurance.

⏰ When to take it and what to expect. It mainly depends on your intention. You can consider taking ashwagandha in the morning with your breakfast to boost your energy or in the evening to promote pre-bed relaxation.

🤔 How safe is it? Ashwagandha is considered safe for most adults. However, rhodiola or ginseng may be preferable for daytime alertness without the risk of drowsiness. It's best to consult a doctor before using any new supplement.

the takeout

What we're digesting

💤 The science of sleep. Enjoy a wealth of evidence-based information investigating the curious world of sleep.

❤️‍🔥 Is heartburn dangerous? It's generally not an issue, but if it returns repeatedly, it may indicate a potentially serious health problem.

🏝️ Tropical island plant extract may prevent obesity. People living on an island have the lowest obesity rate in China. Could this plant be why?

🍺 What's up with TikTok's latest beer tanning trend? Hint: This "beauty hack" is incredibly dangerous for your skin and overall health.

That's all for today. Ginger returns on Sunday with a light and lemony summer soup recipe you'll love.

Until next time,

Take care of yourself, and we'll see
you again soon!

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New study findings on weight loss and T2D

August 31, 2023

Today's top story

New Study Findings on Type 2 Diabetes and Weight Loss

New research indicates that traditional calorie restriction is not the most effective way for people with type 2 diabetes to shed extra pounds.

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The 21 Best Snack Ideas If You Have Diabetes

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About B.Burns

My purpose in life is to assist you to become your best self.

I am an NLP Master Practitioner, Master Clinical Hypnotherapist, and a Reiki Master. Living alcohol free since 1983, and tobacco free since 1987, I know the value of tuning into the possibilities of your spiritual connection.

Having taught Hypnosis and Basic NLP to thousands, many of which were certified, my goal is to continue on this path. By leading workshops and seminars I can share this knowledge and information which will lead you to your personal power.

"Once you discover your purpose in life, you will realize you have always known it."
Bob Burns

President of Robert Burns & Associates, is a globally renowned author and motivational speaker servicing individuals and corporations throughout Eastern Pennsylvania, Lehigh Valley and Northwestern New Jersey. Burns has been in the business of Motivation, Inspiration and Education since 1991 and has earned the titles of Master Clinical Hypnotherapist, Master Practitioner of Neuro Linguistic Programming and Reiki Master. Referred to as a "Motivational Master" by Men's Health Magazine in 2002, Bob has been featured on more than 150 talk radio programs from London to Canada and all across the United States, has four books published and has recorded nearly 50 inspirational CDs. Holding a blue ribbon from Toastmasters International, Mr. Burns has held speaking engagements throughout the country for small businesses and national corporations including New York Life, Mary Kay Cosmetics, Equinox, Nu Skin, General Chemical, Shaklee, and more.

CALL TODAY! 610-462-0804

EMAIL: BOB@BOBBURNSSPEAKS.COM

The End of Big Pharma!!

Thursday, August 31, 2023

APOD - The Crew-7 Nebula

Astronomy Picture of the Day

How to snooze and lose (a few pounds)

New study findings on weight loss and T2D

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