Living Better is a special series about what it takes to be healthy in America. Dopamine is a neurotransmitter that generates desire. It draws us to things essential for survival, like water and food. But it can also hook us on things like sugary foods and social media — even if it makes us unhappy. Parents can curb these cravings for their kids with "anti-dopamine parenting." 🧠 Dopamine surges are short-lived. Take away your kid's trigger and wait five minutes. 🧠 Find "Goldilocks" activities that give your children just the right amount of dopamine without making them feel worse afterward. 🧠 Create environments in your home where kids can't access problematic devices or foods. 🧠 Instead of banning a habit completely, look for a more productive version, like choosing educational video games. |
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