3-ingredient chia seed pudding

A paleo- and keto-friendly recipe loaded with omega-3s, fiber, and protein.

Today's Ingredients Last week, a Nutrition Edition reader dropped into our inbox asking for healthy recipes with three or fewer ingredients. Initially this felt like a tall order, but then we remembered that one of our most popular recipes to date can be whipped up with two or three ingredients. This vegan-, paleo-, and keto-friendly chia seed pudding comes courtesy of Healthline's resident dietitian and healthy eating expert, Lisa Valente. Get the recipe and more below. Other items on today's menu:   • 7 benefits of chia seeds you might find enticing   • reusable, easy-to-clean food storage bags   • why experts say the hyped Prime energy drink can be dangerous for kids   • how eating foods with flavanols may help boost your memory Eat up, Ginger Wojcik Newsletter Editor, Healthline   Written by Ginger Wojcik June 11, 2023 • 3.5 min read Recipe of the Week Chia seed pudding: A vegan-, paleo-, and keto-friendly way to start your day Recipe:   • 2 tbsp. chia seeds   • 1/2 cup milk of choice (can be dairy or nondairy)   • 1/2 tsp. maple syrup or other sweetener (optional) If you're the breakfast type, you know that a fast, healthy option can be hard to come by. Well, it doesn't get much quicker than this chia seed pudding, which you could easily throw together in less than a minute. (Just make sure to make it the night before, as it needs some time to chill in the fridge to thicken up.) For the folks who emailed us last week asking for vegan and paleo-friendly recipes, this recipe checks those boxes. You can also make it keto-friendly by skipping the sweetener. One thing that makes chia seeds unique is their ability to absorb liquid. When you combine them with almond milk, you get a rich, creamy consistency that doesn't feel far off from a traditional tapioca pudding. And it doesn't have to be almond milk. Any dairy or nondairy milk can work great here. The many benefits of chia seeds Don't let the inconspicuous appearance of these tiny, black seeds fool you: Chia seeds are dense in essential nutrients. The 2 tablespoons included in this recipe will cover your entire daily recommendation for the omega-3 fatty acid alpha-linolenic acid (ALA), which has been linked with reduced inflammation, slowed skin aging, and lower blood sugar levels (in animals). You'll also get a healthy dose of protein, fiber, and antioxidants. Next step: Watch the recipe tutorial here from Lisa Valente! More on chia seeds:   • 35 fun ways to eat chia seeds   • Chia seeds and weight loss: What you need to know   • Are there side effects from eating too many chia seeds? Kitchen Kit What we're using If you feel a little guilty whenever you throw a zip-top plastic bag into the trash, you might like these reusable food storage bags from Stasher. According to the brand's website, Stasher Bags are made with food-grade silicone that meets FDA and EU requirements for food-safe materials. Because silicone is heat-resistant, you can even cook straight in them (up to 425°F)! They're microwave- and dishwasher-safe too. Stasher Bags are durable and difficult to damage, but if a bag does become unusable, you can send it back to Stasher to be recycled.   Stasher Bags 4.5  |  1,179 ratings Details: Reusable and safe for the dishwasher, microwave, and oven Shop now the takeout What we're digesting 😰 Why experts are sounding the alarms about a new energy drink. At 200 milligrams per can, Prime Energy has more caffeine than Red Bull or Monster — by a long shot. 🧠 Can eating foods with flavanols help boost your memory? New evidence suggests that foods such as grapes, cocoa, and tea contain compounds that may help you stay mentally sharp. 🍳 Can cookware be toxic? How to choose pots and pans. We looked into the safety data behind popular types of cookware. Here's what we found. 🍪 A chemical found in Splenda may cause serious health problems. New research suggests that sucralose-6-acetate may lead to oxidative stress, inflammation, and even cancer. Thanks for reading, and thank you to everyone who has written in recently! It's so helpful for us to know what kinds of topics and recipes you all want to hear about, so keep the emails coming. Have a recipe you love to share with your fellow Nutrition Edition readers? Send it in at nutritionedition@healthline.com! Until next time, Take care of yourself, and we'll see you again soon!   This edition was powered by rat snacks.

View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2023 Healthline Media LLC 275 7th Ave., 24th Floor New York, NY 10001