Contrary to popular belief, running is for everyone. At least, Martinus Evans thinks so. He wrote Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run and has advice for people who want to get started. 🏃♂️ Check your form: Don't clench your fists or look at your feet. 🏃♂️ Breathe intentionally from your belly, not your chest. 🏃♂️ Find your "sexy pace:" It's the speed at which you're able to have a full, long conversation while still running. 🏃♂️ Pick up specialty running shoes, and don't wear cotton — it chafes. 🎧 Listen to all of Evans' best running advice on Life Kit. |
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