Have you had your morning dose of caffeine yet? Perhaps you're reading this newsletter with a cup of coffee in hand. When consumed responsibly, caffeine is associated with many health benefits. Here's how to foster a healthy relationship with caffeine: ☕ It isn't a substitute for nutrition and rest. Eat balanced meals and get enough sleep. ☕ It isn't one size fits all. Your genes determine how much you can tolerate. ☕ It's not considered an addictive substance, though you can develop a tolerance to it and misuse it. ☕ Cut back slowly. Don't quit caffeine cold turkey. 🎧 Listen to more advice on healthy caffeine consumption on Life Kit. |
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