Thursday, June 1, 2023

Can brown noise help you focus?

Learn the difference between brown and white noise, and what the research says about using brown noise for better concentration with ADHD.
 
Healthline ADHD
 
 
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INSIDE MENTAL HEALTH PODCAST
What do grief, PTSD, and other mental illnesses all have in common? According to New York Times' best selling author and Johns Hopkins professor Dr. Jamison, they can lead to an unquiet mind that needs to heal.
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