Isabel Stenzel Byrnes, a grief counselor, knows how hard goodbyes can be. She lost her twin sister to cancer in 2013. She says saying goodbye to loved ones is an art that can be learned and practiced, and she has some advice for how: ➡️ Recognize the person's role in your life and be specific about how they've impacted you. ➡️ Let yourself feel strong emotions without judgment, and let them go over time. Remember your loved one with love rather than pain. ➡️ Practice goodbye rituals, like forming an ancestral altar, if you can't say goodbye face-to-face or in real-time. |
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