Younger, healthier DNA. Sugar and anxiety. Smarter mornings.

Telomeres are small sections of DNA that help protect your chromosomes, but they can shrink over time. Learn how your lifestyle choices can have an impact.

Could Telomeres Be the Key to Staying Younger and Disease-Free? Telomeres are small sections of DNA that help protect your chromosomes, but they can shrink over time. Learn how your lifestyle choices can have an impact. Read on Your Anxiety Loves Sugar. Eat This Instead Ditching the sweet stuff can result in a physically healthier you. Its effect on your mental health is also worth taking a second look. READ ON 11 Proven Ways to Lose Weight Without Diet or Exercise If you'd like to drop some extra weight but have trouble with conventional diet or exercise plans, try adopting these simple habits. READ ON 8 Supplements That Give You a Morning Shot of Smart Know what it's like to get stuck in a brain rut? Naturally boost your productivity with these eight supplements and powders. READ ON More Top Reads ADVERTISEMENT Retrain your brain with Noom Restrictive diets don't work. Noom teaches you healthy weight-loss habits for long-term results. Try a 14-day trial today. Check it out ADVERTISEMENT Retrain your brain with Noom Restrictive diets don't work. Noom teaches you healthy weight-loss habits for long-term results. Try a 14-day trial today. Check it out Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2020 Healthline Media 660 3rd Street, San Francisco, CA 94107