Nerve-jangling foods. Vitamin D vs. COVID-19. Herbs for focus.

Could your diet be triggering your anxiety? Here are some of the most common foods to avoid, plus their anti-anxiety alternatives.

Are These Foods Triggering Your Anxiety? Could your diet be triggering your anxiety? Here are some of the most common foods to avoid, plus their anti-anxiety alternatives. Read on The 16 Best Weight Loss Programs of 2020 With so many offerings on the market, it can be challenging to find one that's safe, sustainable, and effective. We take an evidence-based look. READ ON What to Know About COVID-19 and Vitamin D Many people are turning to supplements like vitamin D to bolster their immune system. Here's what experts know so far. READ ON 10 Herbs That May Boost Your Energy and Focus Ginseng, rosemary, guarana, and more: The herbs and supplements on our list have solid science to back them up. READ ON More Top Reads ADVERTISEMENT Retrain your brain with Noom Restrictive diets don't work. Noom teaches you healthy weight-loss habits for long-term results. Try a 7-day trial today. Check it out ADVERTISEMENT Retrain your brain with Noom Restrictive diets don't work. Noom teaches you healthy weight-loss habits for long-term results. Try a 7-day trial today. Check it out Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2020 Healthline Media 660 3rd Street, San Francisco, CA 94107