Extreme fasting. Energy boosters. Stretch for strength.

What are the benefits and risks of eating once a day? One man reviews his experience and digs into what science has to say about this extreme variant of intermittent fasting.

What Happened When I Tried Eating One Big Meal a Day What are the benefits and risks of eating once a day? One man reviews his experience and digs into what science has to say about this extreme variant of intermittent fasting. Read on 11 Supplements That Can Help Boost Your Energy You're probably familiar with the benefits of CoQ10 and vitamin B12. But have you tried rhodiola and creatine? READ ON Are 'Incomplete' Proteins a Myth? Proteins are generally deemed "complete" or "incomplete," depending on whether they contain all nine essential amino acids. READ ON 7 Lower Back Stretches to Reduce Pain and Build Strength Conquer lower back pain and tightness with these seven stretches, complete with step-by-step instructions and modifications to meet your needs. READ ON More Top Reads ADVERTISEMENT Retrain your brain with Noom Restrictive diets don't work. Noom teaches you healthy weight-loss habits for long-term results. Try a 14-day trial today. Check it out ADVERTISEMENT Retrain your brain with Noom Restrictive diets don't work. Noom teaches you healthy weight-loss habits for long-term results. Try a 14-day trial today. Check it out Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2020 Healthline Media 660 3rd Street, San Francisco, CA 94107